SOMA.
Join the waitlist

Every morning, one decision.

Know what today
can carry.

Every morning, SOMA tells you how hard to train. It adapts sets and weight for strength, pace and duration for endurance, and the schedule when different sports compete for the same recovery - then learns from what happened.

Join the private beta See how the loop closes

Strength Bodybuilding Running Cycling Hybrid Triathlon

The morning, resolved

Your data becomes a decision.
The decision changes the work.

SOMA. THU 16 JUL Signals current
Morning check
HIGH

Recovered

Sleep and overnight physiology support normal training.

Sleep
7h 42m
HRV
+8% vs baseline
RHR
-3 bpm

High-confidence device read

Today's decision

TRAIN

Lower body strength

Today is a good opportunity to progress lower body without adding unnecessary fatigue.

Why this today?
Session adapted
  • Hack squat+2.5 kg
  • Leg pressRIR 2
  • Nordic curlmoved later

Your plan stays recognisable. Only the parts that need to move, move.

Start today's session

Example state, not a universal prescription. SOMA shows where a conclusion came from and says when the evidence is thin.

SOMA in plain English

Open the app.
See today's plan.
Train.

You do not need to interpret HRV charts or redesign your program every morning. SOMA turns your current state into a workout you can follow.

  1. 01

    SOMA reads the morning

    Wear your Apple Watch or Oura overnight. If data is missing, a short manual check-in can fill the gap without inventing a score.

  2. 02

    You get one clear answer

    Train as planned, train a little easier, or recover. You also see the reason in normal language.

  3. 03

    The workout is already adjusted

    Open Training and follow the session. Log sets and effort, or pace, time, and distance. SOMA uses that evidence next time.

Recovered Train normally

You slept well and recovered from the last session.

  • Hack squat+2.5 kg
  • Working setskeep all 4
  • Effort target2 RIR

SOMA keeps the planned workout and offers a small progression where your last performance left room.

Running fatigue Keep moving

Your sleep was short and yesterday's intervals are still showing.

  • Threshold run35 min easy
  • Pace targetZone 2
  • Leg strengthtomorrow

You still run. SOMA preserves the habit and aerobic work without charging the recovery cost of another hard session.

Hybrid athlete Protect the pattern

Your shoulder is limited before a mixed training day.

  • DB overhead pressmoved later
  • Hard swimtechnique only
  • Easy rununchanged

SOMA changes the work that loads the affected pattern while preserving the parts of the day your body can still use.

A score tells you how you look. SOMA tells you what to do next.

More than a workout app

One body does not become six bodies because you train six ways.

SOMA brings every session into one calendar, one recovery budget, and one model of you.

Strength

Load, sets, reps, RIR

Progress the lift when performance and recovery support it. Hold or trim it when they do not.

Bodybuilding

Volume by muscle

Manage exercise coverage, weekly volume, fatigue, progression, and the movements you want to keep.

Running

Pace, distance, intervals

Place hard runs when they can be absorbed and turn them into easy aerobic work when they cannot.

Cycling

Power, zones, duration

Adjust interval intensity and total load without treating every low-readiness day as complete rest.

CrossFit & functional fitness

Mixed demands, one cost

Understand strength, conditioning, skill, and structure as parts of the same training day.

Hybrid & triathlon

Resolve the interference

Coordinate gym, run, bike, and swim so one discipline does not quietly compromise the next.

Train one sport or combine several. SOMA keeps the full cost visible.

The closed loop

The part that has always been missing.

Recovery should change training. Training should create evidence. Evidence should make the next decision better.

  1. 01

    Read

    Sleep, physiology, soreness, structure, and recent work.

  2. 02

    Decide

    Push, hold, recover, or take the smallest honest next step.

  3. 03

    Adapt

    Exercise order, sets, load, effort, and structure constraints.

  4. 04

    Execute

    Run the real session and log what actually happened.

  5. 05

    Observe

    The workout and next-morning response become evidence.

  6. 06

    Learn

    Your model updates. Tomorrow starts with more context.

Not another dashboard. A system that finishes the thought.

One system, five views

Everything has one home.
Everything still works together.

01

Home

Morning recovery, today's decision, and the one thing that matters now.

Orient
02

Training

Your full training calendar, today's exact session, progression, execution, and coaching across sports.

Execute
03

Recovery

Sleep and physiology, today's capacity, confidence, and what is driving the read.

Understand
04

Structure

Movement limitations, corrective work, and how they change the training you actually perform.

Move
05

Progress

Strength, endurance, volume, body measurements, recovery trends, milestones, and the history SOMA remembers.

Evolve
Built beyond today

A plan that cannot move is just a PDF.

SOMA is being built for years of progress across strength, muscle, endurance, movement quality, and the combinations between them.

A

Sport-specific programming

Muscle-group volume, endurance workload, movement coverage, and skill demands keep their own meaning inside one plan.

B

One recovery budget

Last performance, physiology, structure, and the cost of every sport shape what can progress today.

C

Continuity, not random change

Lifts, routes, sessions, and movements you respond to can stay. They change when the plan needs them, not for novelty.

D

Your body, recorded

Track body weight, waist, chest, arms, legs, body fat, and future progress photos alongside performance.

Long horizon Example training arc
BuildWeeks 1-8
DeloadWeek 9
ProgressWeeks 10-18
ReassessNext block

The calendar gives the plan a horizon. Your evidence decides how it gets there.

Honest intelligence

Confidence is part of the answer.

A trusted "not sure today" beats a confident wrong call.

01

Evidence stays labelled

Device-measured, self-reported, inferred, and suggested are never presented as the same thing.

02

Missing data stays missing

If a wearable read is unavailable, SOMA can ask for a manual check-in. It does not invent a number.

03

Your history stays historical

What was decided and recorded is not silently rewritten later when your profile changes.

04

Private by default

On-device first where possible. No health-data advertising. Clear controls for connected sources.

Read how SOMA handles data
Private early access

Help close the loop.

SOMA opens in small waves so real training can shape the product before a wider release.

Early members help refine the decisions, explanations, and daily experience. You will hear the honest build story from the founder, not a polished launch fiction.

No countdown. No fake scarcity. Small waves because attention is finite.

Join the waitlist

Tomorrow should know
what happened today.

Join the private iPhone beta and help build the fitness system that finally closes the loop.

A few product updates while we build. Unsubscribe anytime.